manifesting more through meditation in the new year A healthy retreat Life is noisy; we need mental rest, just as much as we need physical rest. How would you act if you spent a week without sleep? Could you function at your best? Some of us are spending weeks, months, even years, wide awake, in our […]


Yes, I am burning sage. Bundles of sage, of course. I am a yogini. ah ha! Really though, I am smudging and cleansing. Clearing out my limiting thoughts and setting intention for this next chapter. The chapter in which I dive deeper into my fears, get lost in the uncertain. Expand in the ways that […]